Spotlight on Protein-Packed Tofu

Tofu is an important staple of many vegetarian diets because it is full of healthy protein. This soy product is also very low in fat, which makes it a great addition to any diet. There is also research that shows tofu can lower cholesterol and might even keep you from developing some kinds of cancers.

Researchers have found that enough tofu in a diet can provide the same amount of protein, energy, fat, carbohydrates, alcohol, and fiber. It also can lower triglycerides and low-density lipoprotein. Tofu soaks up the flavor of sauces, which helps it enhance the taste of any dish.

fresh tofu

If you want to try some of the best tofu in San Jose, come to House of Genji. We have a great selection of  vegetarian options  with delicious tofu features. We also cater to meat eaters with teppan-yaki style steak and sushi. Come in to celebrate your next birthday or just enjoy a meal out. For more information, visit us online or call (408) 453-8120.

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